Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

per 100 gram

Water55.5g
Energy293.0kcal
Energy1226.0kJ
Protein12.5g
Total lipid (fat)25.1g
Ash3.5g
Carbohydrate, by difference3.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca0.0mg
Iron, Fe0.64mg
Magnesium, Mg14.0mg
Phosphorus, P109.0mg
Potassium, K564.0mg
Sodium, Na1036.0mg
Zinc, Zn2.12mg
Copper, Cu0.046mg
Selenium, Se25.0??g
Vitamin C, total ascorbic acid43.0mg
Thiamin0.264mg
Riboflavin0.179mg
Niacin3.175mg
Vitamin B-60.283mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total61.2mg
Betaine6.0mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated8.873g
4:00.0g
6:00.0g
8:00.0g
10:00.044g
12:00.047g
14:00.311g
16:05.839g
18:02.632g
Fatty acids, total monounsaturated12.34g
16:1 undifferentiated1.168g
18:1 undifferentiated11.172g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.666g
18:2 undifferentiated2.436g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg